5 Methods To End Panic and Anxiety Attacks
Encountering a panic or anxiety attack is perhaps one of the scariest experience a person could ever have. Even if the experience can be different to each person, it will always share similar symptoms. Most of the time an individual will not have any control of their body, the heart will pound wildly, feeling of fainting and a sudden feeling of nervousness. Some of them will also have a hard time breathing, mild shaking and sudden discomfort. People would also make the assumption that these symptoms are from a heart attack, but in reality it is not. That is also the reason why people want to end anxiety attacks and panic attacks. And here are some things that you can do in order to have a more comfortable life.
The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about. Because when it usually happen, catastrophic and intense thoughts are first in your mind, And if you can keep your mind in check and remember that these kind of thoughts are just manifestations of your brain, you can reduce its symptoms.
Positive self-talk is also one practice that can work wonders to end anxiety attacks and panic attacks. There are some cases where people feel ashamed and are very critical about themselves when they experience these disorders. And rather than doing self-criticism or pointing fingers, positive self-talk is a great way to calm down. Also, you have to remember that these disorders are not really shameful.
A common technique that people do in order to stay calm is by using ice cubes. Even though it is kind of silly, doing this technique is a great way to divert your attention from the disorder, especially if the attack is very intense. Through the use of an ice cube and holding it in your hand, you will be able to focus your attention to the discomfort on your hands instead of the disorder.
Another wonderful technique that people commonly use to manage this disorder is by stimulating the mind. Engaging in exercises that can stimulate the mind while keeping you busy, like taking a shower or walking outside, can reduce the symptoms for 20 percent. So having a steady exercise plan can greatly help in the reduction of the symptoms of these disorders.
Breathing deep is another method many people do when they manage this disorder. It is a fact that shallow breathing can cause hyperventilation. However, breathing deeply can help slow down the disorder. So if you practice breathing deeply and having a regular exercise can greatly help in battling these disorders.
Even though these disorders are incapacitating and causes distress, you just have to keep in mind that it is also treatable and manageable. And if you are able to understand that you have this condition and treat it like diabetes or other diseases, you will be able to get better quicker. But you have to remember that you need the commitment to make a lifestyle change in order to end anxiety attacks and panic attacks. So if you manage this disorder through the simple use of these tips, you can get rid of this disorder immediately.